Broccoli Stir Fry with Ginger and Sesame

Broccoli Stir Fry with Ginger and Sesame

recipe by

310
calories
13
ingredients
4
servings
3.6410

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Ingredients

1 tbsp sesame seeds
1/2 cup chicken stock or vegetable stock for vegetarian option
1 tbsp soy sauce use gluten-free soy sauce for gluten-free option
1 lb broccoli florets rinsed, patted dry, cut into bite-sized pieces
2 cloves garlic minced, about 1 Tbsp
1 tbsp fresh ginger minced

Nutrition Facts

310
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 520mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 9g
18%
Vitamin A
15%
Vitamin C
170%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16