260
calories
11
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 cup quinoa uncooked
1 carrots diced
4 scallions sliced
2 cloves garlic
15 ozs black beans drained and rinsed
1/4 cup dry bread crumbs Italian seasoned
1 large eggs lightly beaten
1 tbsp ground cumin
3/4 tsp salt
1/2 tsp pepper
1 tbsp olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Can You Stay for DinnerNutrition Facts
260
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 930mg
39%
Potassium 600mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 2g
Protein 12g
24%
Vitamin A
60%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
