490
calories
13
ingredients
14
servings
192
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Ingredients
14 ozs garbanzo rinsed and drained
28 ozs lentils rinsed and drained, or 3½ cups cooked lentils
1 cup cashew nuts
3 carrots large, peeled and shredded
2 yellow onion minced
5 cloves garlic minced
2 tbsps olive oil
1 tbsp curry powder
1 tsp salt
1 tsp tumeric
1 cup brown rice uncooked
1/2 cup vegetable broth
2 cups panko breadcrumbs
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
490
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1010mg
29%
Total Carbohydrates 73g
24%
Dietary Fiber 24g
96%
Sugars 7g
Protein 25g
50%
Vitamin A
45%
Vitamin C
10%
Calcium
8%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
