Quinoa Veggie Burgers with Pickled Red Onions

Quinoa Veggie Burgers with Pickled Red Onions

recipe by

450
calories
19
ingredients
6
servings
459

Click to save recipe for later!

Ingredients

1 purple onion medium, thinly sliced, about 1 cup
1/4 cup red wine vinegar or apple cider vinegar
1/2 cup warm water
1/2 tsp sugar
2/3 cup quinoa
2 large eggs lightly beaten
1 cup grated carrot coarsely
1/2 cup parmigiano reggiano cheese freshly grated
1/4 cup chives chopped
3 garlic cloves small, minced
1/2 tsp kosher salt
1 cup bread crumbs freshly made from bread if you can
1 tomatoes sliced
arugula handful fresh
6 burger buns large or 12 slider-sized, split and lightly toasted

Nutrition Facts

450
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 810mg
34%
Potassium 320mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 6g
Protein 18g
36%
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15