450
calories
19
ingredients
6
servings
59
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
1 purple onion medium, thinly sliced, about 1 cup
1/4 cup red wine vinegar or apple cider vinegar
1/2 cup warm water
1/2 tsp sugar
2/3 cup quinoa
2 large eggs lightly beaten
1 cup grated carrot coarsely
1/2 cup parmigiano reggiano cheese freshly grated
1/4 cup chives chopped
3 garlic cloves small, minced
1/2 tsp kosher salt
1/4 tsp freshly ground pepper
1 cup bread crumbs freshly made from bread if you can
1/4 cup extra-virgin olive oil
1/2 cup soft goat's cheese
1 tomatoes sliced
arugula handful fresh
6 burger buns large or 12 slider-sized, split and lightly toasted
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
450
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 810mg
34%
Potassium 320mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 6g
Protein 18g
36%
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
