220
calories
14
ingredients
8
servings
14
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Related categories: Kid-FriendlySeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup quinoa uncooked
2/3 cup sharp cheddar cheese grated
3/4 cup carrots mined, 2 to 3 carrots
1/3 cup minced onion
2 eggs
1/4 cup whole wheat flour
3/4 tsp ground cumin
3/4 tsp kosher salt
3 tbsps sunflower seeds
2 tbsps olive oil
avocado Sliced
salad greens or lettuce leaves
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
220
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 210mg
9%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 9g
18%
Vitamin A
50%
Vitamin C
8%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
