Roasted Yams, Ginger Yogurt and Pickled Red Onions

Roasted Yams, Ginger Yogurt and Pickled Red Onions

recipe by

240
calories
8
ingredients
6
servings
3.726

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Ingredients

2 lbs yams about 2 medium
1/2 cup greek yogurt whole-fat
1/2 tsp minced ginger or more if you like it stronger finely
purple onion Pickled

Nutrition Facts

240
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 1330mg
38%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 3g
Protein 4g
8%
Vitamin A
15%
Vitamin C
80%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8