Ultimate Veggie Burger

Ultimate Veggie Burger

recipe by

200
calories
9
ingredients
12
servings
3.766

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Ingredients

2 1/2 cups garbanzo beans sprouted, chickpeas OR canned garbanzos, drained and rinsed
1/2 tsp fine sea salt
1 onion chopped
1 lemon large
1 cup sprouts micro, chopped, try brocolli, onion, or alfalfa sprouts - optional
1 cup bread crumbs toasted, whole-grain
1 tbsp extra-virgin olive oil or clarified butter

Nutrition Facts

200
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 110mg
5%
Potassium 420mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 5g
Protein 11g
22%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6