Brown Rice, Oat, and Nut Veggie Burger

Brown Rice, Oat, and Nut Veggie Burger

recipe by

220
calories
13
ingredients
8
servings
4119

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Ingredients

1/2 cup brown rice uncooked short-grain
1/4 cup brown rice uncooked sweet
1/2 cup pecans unroasted
1/2 cup walnuts unroasted
1/2 sunflower seeds unroasted
1/2 cup rolled oats
2 tsps oregano
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp sea salt

Nutrition Facts

220
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10