150
calories
14
ingredients
8
servings
120
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Related categories: Main DishesSummerBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup garbanzo cooked, beans of your choice
1 carrots small, peeled and chopped into large pieces
1 sweet onion small, peeled and chopped up into large pieces
1/2 red pepper chopped into large pieces
1/4 cup spinach washed
1/2 tsp dill dried or fresh- I used fresh pureed dill
1/2 tsp dried basil
1/4 tsp fine sea salt
1 dash cayenne
1 clove minced garlic optional
1/4 cup sunflower seeds so amazing in this burger!
1 tbsp pumpkin seeds pepita
1 tbsp seeds chia
3/4 cup spelt flour or flour of your choice
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
150
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 360mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 7g
14%
Vitamin A
30%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
