130
calories
7
ingredients
4
servings
28
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup spelt flour
1/4 cup ground flax
2 tbsps sunflower oil cold-pressed, or EVOO
1/4 cup almond milk
1/2 tsp sea salt
1 tbsp tomato paste
1 tsp dried parsley
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
130
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 65mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
