Thai Sweet Potato Veggie Burgers

Thai Sweet Potato Veggie Burgers

recipe by

310
calories
24
ingredients
8
servings
3.6312

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Ingredients

1/2 cup cilantro finely chopped
1/4 cup fresh basil leaves finely chopped
2 tsps ginger finely grated
1/2 cup salted peanuts roasted and, finely chopped
3/4 cup gluten-free rolled oats processed into a coarse flour
15 ozs garbanzo drained and rinsed
3 tbsps water
2 tbsps ground flax
1/2 tbsp oil sesame seed
1 tbsp low sodium tamari sauce or coconut aminos for soy-free option
1 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
6 tbsps creamy peanut butter or almond or sunflower seed butter
2 1/2 tbsps fresh lime juice
2 tbsps low sodium tamari sauce or coconut aminos
2 tbsps water as needed
1/2 tbsp pure maple syrup or other sweetener
1 tsp ginger freshly grated

Nutrition Facts

310
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 620mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
8%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10