460
calories
13
ingredients
4
servings
19
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup plain flour
90 grams butter diced
1 tbsp vegetable oil
1 potatoes large, peeled and cubed
1/4 pumpkin butternut, peeled and cubed
1 yellow onion small, finely chopped
2 cloves garlic crushed
1 tbsp curry powder
1/3 cup water
1/4 cup frozen peas
1/4 cup coconut cream
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
460
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 900mg
26%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
220%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
