Quick & Spicy Veggie Chickpea Curry

Quick & Spicy Veggie Chickpea Curry

recipe by

340
calories
10
ingredients
4
servings
3.674

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Ingredients

1/2 onion small, chopped
1 tbsp olive oil
1 tbsp ginger minced
1 cup green beans cut into small pieces
1 carrots large, chopped
1 tbsp curry powder I used Arvinda’s Curry Masala
1 1/2 cups garbanzo cooked
1 tomatoes large, sliced
1/8 tsp ground black pepper freshly

Nutrition Facts

340
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 890mg
25%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 11g
Protein 16g
32%
Vitamin A
60%
Vitamin C
20%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14