Curry- Soy Veggie Lentil Stir-Fry

Curry- Soy Veggie Lentil Stir-Fry

recipe by

120
calories
12
ingredients
4
servings
3.610

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Ingredients

1/3 cup onions diced
3/4 cup cauliflower flowerets fresh, cut into bite size pieces
3/4 broccoli florets fresh, cut into bite size pieces
6 stalks asparagus trimmed & cut into 1 in pieces
1 cup pea pods cut into pieces
6 brussels sprouts confetti chopped
2 tsps curry powder
herbs Mrs. Dash Garlic &
2 tbsps sauce Soyaki
1/2 cup lentils cooked, I like the steamed lentil packets from Target or Trader Joe’s, 90 sec to done

Nutrition Facts

120
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 420mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3