Cheesy Quinoa & Mushroom Burgers

Cheesy Quinoa & Mushroom Burgers

recipe by

280
calories
13
ingredients
4
servings
3.978

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Ingredients

1 cup water
1/2 cup red quinoa
1/2 tbsp olive oil
1 cup yellow onion or white, diced
2 cups cremini mushrooms finely chopped
1 tsp garlic minced
3/4 tsp marjoram dried
1/4 tsp dried oregano
1/3 cup pecans whole, toasted and chopped
1 1/2 tbsps soy sauce

Nutrition Facts

280
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 690mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 13g
26%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8