160
calories
13
ingredients
4
servings
5
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Related categories: SoupsMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup onions chopped
1 tsp olive oil
1 tomatoes medium, chopped
1 zucchini small, or squash, chopped
1/3 cup green beans diced
4 cups chicken broth reduced fat
1/4 cup parsley chopped
1/4 cup spaghetti dried
1 tbsp tomato paste
1/2 cup fresh basil chopped
1/4 cup bread crumbs
1/4 cup parmesan cheese grated
3 cloves garlic minced
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
160
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 590mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
