280
calories
13
ingredients
5
servings
112
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Ingredients
1 tbsp vegetable oil or olive oil
2 tsps curry powder yellow
1 yellow onion medium, cut in half and then sliced across the grain, about 1 1/2 cups sliced onion
1 in ginger root piece of, peeled and grated, 1 teaspoon grated
1 1/2 cups garbanzo cooked, garbanzo beans, a 15-ounce can, rinsed and drained
1 head cauliflower cored, florets separated
15 ozs peel tomato whole
1 tsp kosher salt
1/8 tsp ground black pepper freshly
1 bay leaf
1/2 cup water
1/2 cup coriander leaf packed roughly chopped, and young stems
2 tsps fresh mint minced
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
280
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 930mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 13g
52%
Sugars 10g
Protein 14g
28%
Vitamin A
4%
Vitamin C
100%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
