330
calories
15
ingredients
6
servings
16
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups dried chickpeas soaked overnight
8 cups water
15 ozs diced tomatoes drained
3 tbsps vegetable oil
1 onion medium, finely chopped
2 cloves garlic minced
1/2 in ginger piece, peeled and grated
1 jalapeno chilies minced
1 tsp tumeric
1 tsp garam masala
1 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1 tbsp lemon juice
1/2 cup coriander leaf fresh, chopped
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Recipe Instructions
Read the instructions at Girl Cooks WorldNutrition Facts
330
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 820mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 13g
52%
Sugars 10g
Protein 14g
28%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
