210
calories
10
ingredients
3
servings
22
Click to save recipe for later!
Related categories: FallBakingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 delicata squash or other small winter squash, about 1 pound
1 head cauliflower
canola oil spray
1 onions medium, chopped
1 clove garlic
1/2 tsp canola oil
1/2 tbsp curry powder good, homemade or store-bought, to taste
1/2 cup coconut water or 1/4 cup apple juice mixed with 1/4 cup water
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1790mg
51%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 9g
18%
Vitamin A
15%
Vitamin C
270%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
