270
calories
13
ingredients
6
servings
1
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Related categories: Main DishesIndianAsianFryingBoilingDairy-free+ See all
Ingredients
300 grams garbanzo black/brown, kala chana
750 ml water ~750g
40 ml sunflower oil ~36.4g
1 tsp cumin seed whole
1 knob fresh ginger
30 grams flour chickpea, gram flour/besan
1 tsp ground turmeric ~2.5g
8 grams ground coriander
40 ml lemon juice ~41.2g
3 grams salt
8 grams fresh coriander cilantro
2 grams caster sugar unrefined
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Recipe Instructions
Read the instructions at Pan to MouthNutrition Facts
270
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 520mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 10g
20%
Vitamin A
4%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
