210
calories
14
ingredients
6
servings
435
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups garbanzo beans dried black, or use regular garbanzo beans, but they will require a few hours longer to cook
1 onion small, coarsely chopped
1/2 cup fresh tomatoes chopped, I used cherry tomatoes
2 tsps ginger root minced
2 tsps minced garlic
1 tsp cayenne pepper I used 1/2 tsp. and it was very hot so I'm not sure I'd recommend using the full amount unless you really like it spicy!
1 1/2 tsps cumin seed
1/2 tsp tumeric
1/2 tsp chile powder
2 tsps salt or less
1 can tomatoes petite dice, optional
1/2 cup sliced green onions thinly, optional
4 tbsps chopped cilantro fresh
1 tbsp lemon juice fresh squeezed
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
210
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 660mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
