480
calories
9
ingredients
4
servings
112
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion medium, chopped
2 cloves garlic minced
1 tbsp ginger minced
15 ozs garbanzo rinsed and drained
1 1/2 tsps curry powder good, or adjust to taste
1/2 tsp cayenne pepper or to taste
15 ozs diced tomatoes fire-roasted preferred
1 cup cooked quinoa
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
480
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1330mg
38%
Total Carbohydrates 83g
28%
Dietary Fiber 21g
84%
Sugars 16g
Protein 24g
48%
Vitamin A
20%
Vitamin C
35%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
