Ridiculously Easy Curried Chickpeas and Quinoa

Ridiculously Easy Curried Chickpeas and Quinoa

recipe by

480
calories
9
ingredients
4
servings
3.6112

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Ingredients

1 onion medium, chopped
2 cloves garlic minced
1 tbsp ginger minced
15 ozs garbanzo rinsed and drained
1 1/2 tsps curry powder good, or adjust to taste
1/2 tsp cayenne pepper or to taste
15 ozs diced tomatoes fire-roasted preferred
salt to taste

Nutrition Facts

480
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1330mg
38%
Total Carbohydrates 83g
28%
Dietary Fiber 21g
84%
Sugars 16g
Protein 24g
48%
Vitamin A
20%
Vitamin C
35%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14