460
calories
11
ingredients
4
servings
1,201
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Related categories: Side DishesMain DishesIndianDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs garbanzo drained
1 tbsp curry powder
1/4 tsp garam masala
1/4 tsp coriander powder
1/2 tsp cumin
1/2 tsp seasoning green
2 tbsps water
2 tbsps canola oil
1/2 onion finely chopped
1/2 tsp salt
3 cups water
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Recipe Instructions
Read the instructions at Jehan Can CookNutrition Facts
460
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 980mg
28%
Total Carbohydrates 67g
22%
Dietary Fiber 19g
76%
Sugars 12g
Protein 21g
42%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
