Ingredients

15 ozs garbanzo drained
1 tbsp curry powder
1/4 tsp garam masala
1/4 tsp coriander powder
1/2 tsp cumin
1/2 tsp seasoning green
2 tbsps water
2 tbsps canola oil
1/2 onion finely chopped
1/2 tsp salt
3 cups water

Nutrition Facts

460
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 980mg
28%
Total Carbohydrates 67g
22%
Dietary Fiber 19g
76%
Sugars 12g
Protein 21g
42%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17