460
calories
14
ingredients
4
servings
248
Click to save recipe for later!
Related categories: Main DishesIndianSummerBakingDairy-freeSesame-free+ See all
Ingredients
1 eggplant large
1 onion medium, chopped
1/2 red bell pepper seeded and diced
1 1/4 tsps cumin seed
1 1/4 tsps ground coriander
1/2 tsp tumeric
1/8 tsp asafetida or 1 clove garlic, pressed
14 ozs diced tomatoes fire-roasted preferred
2 tsps ginger paste or minced ginger root
1/2 tsp cayenne or other hot red pepper, less or more, to taste
15 ozs garbanzo or 1 1/2 cups cooked, rinsed and drained
1/2 cup water
1/4 cup parsley minced, or cilantro
1/4 tsp garam masala start with less and add more to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
460
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 1630mg
47%
Total Carbohydrates 82g
27%
Dietary Fiber 25g
100%
Sugars 20g
Protein 23g
46%
Vitamin A
35%
Vitamin C
80%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
