Ingredients

1 eggplant large
1 onion medium, chopped
1/2 red bell pepper seeded and diced
1 1/4 tsps cumin seed
1 1/4 tsps ground coriander
1/2 tsp tumeric
1/8 tsp asafetida or 1 clove garlic, pressed
14 ozs diced tomatoes fire-roasted preferred
2 tsps ginger paste or minced ginger root
1/2 tsp cayenne or other hot red pepper, less or more, to taste
15 ozs garbanzo or 1 1/2 cups cooked, rinsed and drained
1/2 cup water
1/4 cup parsley minced, or cilantro
1/4 tsp garam masala start with less and add more to taste

Nutrition Facts

460
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 1630mg
47%
Total Carbohydrates 82g
27%
Dietary Fiber 25g
100%
Sugars 20g
Protein 23g
46%
Vitamin A
35%
Vitamin C
80%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14