Ingredients
16 ozs pasta I used penne, but any small pasta would work here, including macaroni or bow ties
4 cups cauliflower florets
2 cups garbanzo cooked
1 tbsp white miso optional
1/4 cup nutritional yeast
1 onion medium
6 cloves garlic
2 tsps sage crumbled
1/2 cup almond milk
1/2 tsp tumeric optional, but adds a nice color
3 cups crimini mushrooms sliced
2 tsps olive oil and more for spraying
1 tsp ground black pepper
salt to taste
parsley for garnishing
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Recipe Instructions
Read the instructions at Holy Cow! Vegan RecipesNutrition Facts
360
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 360
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 660mg
19%
Total Carbohydrates 64g
21%
Dietary Fiber 10g
40%
Sugars 7g
Protein 17g
34%
Vitamin A
4%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
