Pasta Shells with Cauliflower Alfredo Sauce

Pasta Shells with Cauliflower Alfredo Sauce

recipe by

210
calories
10
ingredients
6
servings
3.611

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Ingredients

1 head cauliflower cleaned and cut into florets
8 ozs pasta shells or your favorite pasta, cooked according to package instructions
8 cups water
1 head garlic about 10 cloves, the more the better, minced
1 tsp olive oil
1/2 cup skim milk
1/2 cup parmesan cheese grated
fresh parsley or basil chopped, for garnish

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

210
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 450mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
80%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6