Pasta with Butternut Parmesan Sauce

Pasta with Butternut Parmesan Sauce

recipe by

460
calories
11
ingredients
5
servings
3.6474

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Ingredients

1 butternut squash weighing about 2 1/2 pounds
1 lb pasta
1 tbsp olive oil
1/3 cup shallots chopped, or onions
1/4 cup grated parmesan cheese packed, freshly
1/3 cup sour cream or Greek yogurt
1/8 tsp grated nutmeg
1 tbsp chopped parsley for garnish
water as needed to thin the sauce, about 1 cup

Nutrition Facts

460
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 610mg
17%
Total Carbohydrates 83g
28%
Dietary Fiber 5g
20%
Sugars 5g
Protein 15g
30%
Vitamin A
200%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20