450
calories
14
ingredients
4
servings
224
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Related categories: Main DishesBrowningSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onion chopped, about 1 1/2 cups
2 tbsps anchovies packed in oil, minced, about 6 anchovies
1 cup bread crumb fresh
1 head cauliflower core removed and discarded, florets coarsely chopped
5 cloves garlic minced
1/2 tsp crushed red pepper flakes more or less to taste
3 tbsps tomato paste
1/2 lb elbow macaroni small
15 ozs tomatoes whole, chopped, or diced tomatoes, including juice
1/4 cup flat leaf parsley chopped
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
450
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 680mg
28%
Potassium 1060mg
30%
Total Carbohydrates 75g
25%
Dietary Fiber 8g
32%
Sugars 12g
Protein 18g
36%
Vitamin A
30%
Vitamin C
160%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
