500
calories
12
ingredients
4
servings
157
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Related categories: BakingSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion small, chopped
2 cloves garlic finely chopped
2 tsps extra-virgin olive oil
1/2 tsp red pepper flakes dried
1 red bell pepper chopped
3 1/2 diced tomatoes seeded, with juice
2 tbsps fresh basil chopped
1 can garbanzo rinsed and drained
2 1/2 zucchini
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
500
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1400mg
40%
Total Carbohydrates 75g
25%
Dietary Fiber 21g
84%
Sugars 18g
Protein 22g
44%
Vitamin A
30%
Vitamin C
110%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
