500
calories
15
ingredients
2
servings
6
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Related categories: Main DishesSummerBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 zucchini medium, shaved into noodles with a julienne peeler
6 cloves garlic
2 ear of corn sliced from the cob
1 tomatoes large, or 2 sm/med., chopped
2 tbsps fresh basil chopped
1/4 cup fresh leav oregano
1 tbsp hot red pepper flakes to spice preference
salt to taste
toasted walnuts Optional toppings:, shaved Parm.
lime 1/2 lg., juiced
1 avocado large, peeled and pit removed
1 tsp chili powder
3 tbsps olive oil
salt generous pinch
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Recipe Instructions
Read the instructions at Food Fitness Fresh AirNutrition Facts
500
calories
44
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 400
% Daily Value*
Total Fat 44g
68%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1320mg
38%
Total Carbohydrates 27g
9%
Dietary Fiber 12g
48%
Sugars 11g
Protein 7g
14%
Vitamin A
45%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
