Cauliflower with Curry Butter and Almonds

Cauliflower with Curry Butter and Almonds

recipe by

230
calories
8
ingredients
4
servings
3.948

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Ingredients

1 head cauliflower about 2 pounds
4 tbsps butter 1 shallot, peeled and finely diced, can use 1/2 a small onion
2 tsps curry powder I used McCormick Gourmet Collection Red Curry Powder*
3 tbsps lemon juice fresh-squeezed
1 tsp honey
4 tbsps coriander leaf minced fresh
1/2 cup slivered almonds toasted**
salt to taste

Nutrition Facts

230
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 570mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
10%
Vitamin C
130%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9