480
calories
15
ingredients
4
servings
5
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Related categories: FryingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 onions large, peeled and thinly sliced
3 large garlic cloves minced
1 pinch ginger piece of, minced
2 tsps garam masala
1 tsp cumin
1/4 tsp cayenne pepper or more or less to taste
2 cups garbanzo cooked, or 1 tin, drained
2 cans chopped tomatoes
1 pinch sugar optional, to cut through the acidity of the tomatoes
3 baby spinach generous handfuls of fresh
2 tbsps fresh coriander chopped, optional
fresh lemon squeeze of, optional
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Recipe Instructions
Read the instructions at Emma's Llittle KitchenNutrition Facts
480
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 2120mg
61%
Total Carbohydrates 80g
27%
Dietary Fiber 24g
96%
Sugars 17g
Protein 26g
52%
Vitamin A
270%
Vitamin C
130%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
