Go-To Spinach & Chickpea Curry

Go-To Spinach & Chickpea Curry

recipe by

480
calories
15
ingredients
4
servings
3.65

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Ingredients

1 tbsp olive oil
1 onions large, peeled and thinly sliced
1 pinch ginger piece of, minced
2 tsps garam masala
1 tsp cumin
1/4 tsp cayenne pepper or more or less to taste
2 cups garbanzo cooked, or 1 tin, drained
1 pinch sugar optional, to cut through the acidity of the tomatoes
3 baby spinach generous handfuls of fresh
2 tbsps fresh coriander chopped, optional
fresh lemon squeeze of, optional

Nutrition Facts

480
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 2120mg
61%
Total Carbohydrates 80g
27%
Dietary Fiber 24g
96%
Sugars 17g
Protein 26g
52%
Vitamin A
270%
Vitamin C
130%
Calcium
30%
Iron
60%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18