220
calories
9
ingredients
6
servings
0
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup jasmine rice prepared to package directions—best to use chicken broth for richness and more nutritional value
1/3 cup green olives sliced in halves
1/4 cup dried mango pieces, bite size
1/4 cup Dole Dates small pieces
1/4 cup pinenuts
1/2 cup coconut milk thick creamy type, I used Native Forest unsweetened organic classic coconut milk
1/2 tsp ground allspice
1/4 tsp sea salt
2 tbsps fresh mint chopped
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
220
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 130mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
