150
calories
10
ingredients
4
servings
5
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Ingredients
1/2 cup nonfat buttermilk use more if needed to just cover chicken breasts
1 tsp hot sauce optional, may use more if needed
1/2 cup flour or whole wheat flour
1 1/2 tsps paprika
1/2 tsp poultry seasoning
1 tsp baking powder
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Recipe Instructions
Read the instructions at My Turn For UsNutrition Facts
150
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 470mg
20%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 15g
30%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
