310
calories
14
ingredients
4
servings
42
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Ingredients
4 fillets tilapia cut into 1 inch chunks.
1 yellow onion large, chopped
1 tomatoes large
1 potatoes large
3 garlic cloves minced
1 tsp coconut oil
1 tsp tumeric
2 tbsps curry Power, Spicy is optional
1/2 tsp pepper fresh crack
1/2 tsp basil
1/2 tsp red pepper
1/2 tsp salt
1 can coconut milk
1 1/2 cups water
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Recipe Instructions
Read the instructions at Eat, Style, PlayNutrition Facts
310
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 660mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
6%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
