370
calories
13
ingredients
4
servings
20
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Ingredients
1/4 cup water
1/2 tbsp coriander seeds
1/2 tbsp cumin seed
1 tsp cayenne
1/2 lemon
2 fillets cod cut in bite size cubes
1 1/2 cups coconut milk
1 onion small, thinly sliced
chopped cilantro fresh for garnish
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Recipe Instructions
Read the instructions at Playful CookingNutrition Facts
370
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 50mg
17%
Sodium 270mg
11%
Potassium 820mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 23g
46%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
