430
calories
16
ingredients
4
servings
70
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Ingredients
1 lb fish firm white flaky, tilapia, cod etc
1 onion medium, sliced or chopped
1 can jalapeno chilies
6 cloves garlic finely chopped
2 inches ginger finely chopped or grated
1 stalk lemon grass pounded -optional
1 handful curry leaves -optional, substitute bay leaf
2 tbsps lemon juice
1 tbsp red chili powder or to taste
1/2 tsp tumeric
1 tsp fenugreek seeds
1 stick cinnamon
salt to taste
1 cup water
1 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
430
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 1120mg
32%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
44%
Sugars 6g
Protein 28g
56%
Vitamin A
30%
Vitamin C
80%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
