A South Indian Cod Curry With Coconut Milk And Cheddar

A South Indian Cod Curry With Coconut Milk And Cheddar

recipe by

380
calories
17
ingredients
4
servings
3.716

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Ingredients

200 grams cod fillets Any meaty white fish will do just fine
2 olive oil tabelspoons
10 curry fresh, leaves
1 tsp cumin seed
1 onion finely chopped
2 red chili peppers finely chopped
2 tomatoes tennis ball sized, chopped
1 tbsp garlic puree
1 tbsp ginger puree
400 ml coconut milk
1 pinch flour
1 pinch saffron infused with 100ml warm milk
4 tbsps coriander chopped
salt and pepper to taste
2 lime

Nutrition Facts

380
calories
32
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 760mg
22%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 13g
26%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17