400
calories
20
ingredients
8
servings
79
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Related categories: SoupsFallSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups split peas yellow, rinsed and soaked for at least 1 hour if possible
3 clove
4 tbsps butter light sesame oil, or a mixture
1 onion large
1/4 cup cilantro minced, stems
1 1/2 tsps ground turmeric
1 tsp ground cardamom
1/2 tsp ground cinnamon
1 pinch hot red pepper flakes
15 ozs coconut milk
1 lime large, or to taste
3 tbsps chopped cilantro
1/2 cup rice
1/2 tsp ground turmeric each, and paprika
1/4 tsp freshly ground pepper each cumin seeds and
1/2 cup yogurt
1 bunch spinach stems removed, well washed
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
400
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 970mg
28%
Total Carbohydrates 44g
15%
Dietary Fiber 16g
64%
Sugars 7g
Protein 16g
32%
Vitamin A
90%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
