Curried Carrot Soup, with Ginger and Coconut Milk

Curried Carrot Soup, with Ginger and Coconut Milk

recipe by

280
calories
11
ingredients
6
servings
3.61

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Ingredients

2 tbsps coconut oil
1 yellow onion large, diced
2 tbsps fresh ginger peeled and finely chopped
1 1/2 tsps curry powder
1 1/2 lbs carrots peeled and chopped, 4 cups
3/4 lb gold potatoes peeled and chopped, 2 cups
1 tsp salt more to taste
5 cups water or a mild, unsalted vegetable stock
13 1/2 ozs full fat coconut milk 1/4 cup reserved for garnish
1 lime to taste
coriander leaf for garnish

Nutrition Facts

280
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 830mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 9g
Protein 5g
10%
Vitamin A
380%
Vitamin C
35%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14