Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk

Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk

recipe by

250
calories
12
ingredients
4
servings
3.614

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Ingredients

2 sweet potatoes cut into small cubes;
1 onions chopped;
1/2 tsp chili powder or as per taste red, or black pepper;
1/2 tsp mustard seeds
1 cup water
oil I used coconut oil;
salt as per taste.

Nutrition Facts

250
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 430mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
190%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12