220
calories
17
ingredients
4
servings
52
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Ingredients
1 lb okra fresh, tops cut, washed and dried
15 curry leaves
1 onion medium, chopped
2 green chilies sliced, seeded for less heat
2 red chili peppers mild, sliced, for color
1 tsp seeds fennugreek
1 tsp mustard seeds
1 tsp cumin seed
1/2 tsp sugar
1/4 tsp ground turmeric
red chili powder to taste
1/2 tbsp curry powder
salt to taste
1/2 tsp vinegar optional
1 cup coconut milk
1/4 cup water
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
220
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 700mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 6g
Protein 5g
10%
Vitamin A
30%
Vitamin C
140%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
