Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean

Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean

recipe by

290
calories
5
ingredients
4
servings
3.8557

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Ingredients

5 sweet potatoes medium, about 2 to 2-1/2 pounds
1/2 cup coconut milk or whole milk or cream
3 tbsps brown sugar packed, to taste
1 1/2 tsps vanilla bean paste or pure vanilla extract

Nutrition Facts

290
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 15mg
5%
Sodium 95mg
4%
Potassium 640mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 14g
Protein 4g
8%
Vitamin A
470%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13