270
calories
14
ingredients
4
servings
32
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Ingredients
1 tbsp olive oil
1 onion diced
3 cloves garlic chopped
1/2 tsp hot red pepper flakes
2 anchovy fillets chopped
28 ozs diced tomatoes or 4 cup diced fresh tomatoes
2 cups seafood chicken or vegetable stock
1 tbsp capers drained, rinsed and chopped
1/4 cup olives pitted and coarsely chopped
1/2 tsp oregano
1 lb zucchini cut into bite sized pieces
1 lb whitefish cut into bite sized pieces
pepper to taste
1 handful parsley chopped
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
270
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 230mg
10%
Potassium 1270mg
36%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 11g
Protein 26g
52%
Vitamin A
60%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
