Salmon Fish Stew, Brazilian Style

Salmon Fish Stew, Brazilian Style

recipe by

350
calories
16
ingredients
7
servings
3.6171

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1/2 head garlic peeled, crushed, minced
3/4 tsp coarse salt
2 1/2 tsps cumin
1 1/2 tsps ground black pepper freshly
2 lbs salmon cut into 2-inch pieces, largish-bite sized pieces
2 onion medium, sliced
1 bell pepper large, seeded, de-stemmed, and sliced
2 tomatoes medium, sliced
14 ozs coconut milk thick
1 bunch fresh cilantro chopped, 1-2 cups
cooked rice Freshly, for serving

Nutrition Facts

350
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 65mg
22%
Sodium 370mg
15%
Potassium 1040mg
30%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 29g
58%
Vitamin A
90%
Vitamin C
60%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12