490
calories
13
ingredients
11
servings
169
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb black beans
4 tbsps olive oil
1 lb pork shoulder cut into chunks
2 onion large, sliced
1 head garlic peeled and chopped
1 lb carne seca or corned beef, cut into chunks
1/2 lb sausages fresh, such as chorizo or Italian sausage
1 lb smoked sausage such as linguica or kielbasa
1 smoked ham hocks or shank
14 1/2 ozs crushed tomatoes 411 grams of
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
490
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 490
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 2270mg
95%
Potassium 670mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 37g
74%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
