210
calories
15
ingredients
4
servings
28
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Related categories: Main DishesBrowningSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 fillets haddock
1 fillets coley
6 scallops
250 grams prawns frozen
1 onion medium, – finely chopped
2 cloves garlic – crushed
2 sprigs rosemary
1 tsp fresh thyme
1 tsp fennel seeds
1/2 tsp cumin seed
1/2 tsp chili flakes dried
400 grams chopped tomatoes tin of
1 vegetable stock x tin’s worth of good quality
1 gl white wine
100 grams risotto rice
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
210
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 70mg
23%
Sodium 70mg
3%
Potassium 340mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
