Spicy Red Fish Stew

Spicy Red Fish Stew

recipe by

280
calories
12
ingredients
2
servings
3.61501

Click to save recipe for later!

Ingredients

1/2 cup purple onion finely chopped, or shallot
1 tbsp olive oil
12 ozs red bell pepper roasted, drained and chopped
14 1/2 ozs tomatoes with juice diced
1 tsp garlic finely minced fresh
1/4 tsp red pepper flakes I used Aleppo pepper; use more if you like it spicy
1/4 cup chopped cilantro fresh plus more for garnish if desired
1/2 tsp lemon zest fresh
10 ozs cod halibut, or tilapia fillets, cut into 1 inch pieces

Nutrition Facts

280
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 770mg
32%
Potassium 1410mg
40%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 30g
60%
Vitamin A
110%
Vitamin C
410%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7