300
calories
11
ingredients
4
servings
118
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Related categories: SoupsMain DishesMediterraneanDairy-freeSesame-freePeanut-free+ See all
Ingredients
2 clove sliced
fennel a small bulb, halved and shredded
chili flakes dried, a pinch, optional
1 tsp paprika
150 ml white wine
300 ml chicken stock
400 grams fish
250 grams peeled prawns
flat leaf parsley a bunch chopped
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
300
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 130mg
43%
Sodium 220mg
9%
Potassium 760mg
22%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 31g
62%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
