310
calories
13
ingredients
4
servings
1,352
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Ingredients
1 lb fish fillets boneless, skinless
1 tbsp vegetable oil
1/2 onion grated on large holes of box grater
1 tsp fresh ginger grated
2 cloves garlic finely minced
1 tomatoes fully ripe, diced or 1 1/2 cups canned diced tomatoes
1 tsp garam masala
1/4 tsp chili powder cayenne
1/2 tsp salt
ground black pepper freshly
1 cup coconut milk
1/4 cup water
2 chili pepper fresh, cut in half lengthwise
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
310
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Potassium 710mg
20%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 25g
50%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
